For ***Varsity*** athletes!
Ethan Curren and myself are doing an 4hr session this Saturday….we will be having sign ups tonight at practice and tomorrow: please RSVP by tomorrow 12pm.
Intensive Workshop Session on effective rowing technique for Mercy Crew
2 eights (16-18 rowers, 2 cox’ns) Varsity or experienced novices.
10:30 a.m. start time
First row 11: -12:15 pm
Break for snack and video review 12:15-1:00
Second row 1-2:30
Athletes should bring snack or light lunch.
Technique focused session.
Topics to include
Recovery and anticipation of front end transition.
Drive: Force generation and sequencing.