Hey ladies! This winter, I’ll post workouts on here and you can share what you did for them in the comments. I’ll post workouts and information that’ll help increase your knowledge about the sport and how to be a better rower! You can post any questions in the comments as well. Use the splits and motivation of your teammates to make you a better athlete! These are open for novice & varsity.
Please be aware that the below link is for training purposes, and is not a substitute for checking the blog!
Thanks for being awesome ladies!